Family · Health/Fitness

20 Reasons Why ALL Busy Moms (and all busy people in general) NEED Beachbody On Demand

I talk to busy moms all the time about starting fitness and nutrition programs with me and some of the most common responses I get are: “I don’t have time to workout.”, “I can’t find a program that I like and will stick to.”, “I can’t afford it right now.” You’ve heard all these excuses… Continue reading 20 Reasons Why ALL Busy Moms (and all busy people in general) NEED Beachbody On Demand

Family · Health/Fitness · Recipes

Spaghetti Squash Taco Boats 

Ingredients: One medium/large spaghetti squash  1 lb. ground chicken  1 cup of cherry tomatoes, halved Juice from 2 limes 2 T. finely chopped cilantro  1/2 t. cumin  1/2 t. smoked paprika  1/2 t. chili powder Salt and pepper to taste  Directions: Preheat the oven to 375 degrees. CAREFULLY cut the spaghetti squash in half lengthwise,… Continue reading Spaghetti Squash Taco Boats 

Family · Health/Fitness · Recipes

Unstuffed Cabbage Rolls – One Skillet Meal

Ingredients: – 1 small  or 1/2 a large head of cabbage, chopped – 1.5 to 2 pounds of lean ground beef – two 28oz cans of petite diced tomatoes – 2 cloves of minced garlic – 1.5 t. salt – 1 t. black pepper – .5 t. of crushed red pepper flakes, more or less to taste… Continue reading Unstuffed Cabbage Rolls – One Skillet Meal

Family · Health/Fitness · Recipes

Weekly Dinner Menu 2/13 to 2/17

Please add to the grocery list: corn tortillas for Tuesday night’s tacos  and rice for Wednesday’s orange chicken/Thursday’s skillet meal 🙂  Monday:  Lasagna noodles – cook according to package. When they are finished cooking, lay them flat on parchment paper so they can be rolled. Filling – One 15oz container of low fat/fat free ricotta… Continue reading Weekly Dinner Menu 2/13 to 2/17

Family · Health/Fitness · Recipes

Weekly Dinner Menu – 2/6 to 2/10

I’ve had a few questions about what I do for the rest of my meals during the week so I’ll address that here. Breakfast is easy. Shakeology is my go-to because it’s packed with nutrition and I know I’m starting my day off the right way (you can get it here). For the rest of the… Continue reading Weekly Dinner Menu – 2/6 to 2/10