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Ingredients: -3 pounds of red skin or Yukon gold potatoes, diced -3 celery hearts, chopped -1 medium onion, chopped -4 cups of low sodium chicken stock -1.5 cups fat free half & half -turkey bacon -shredded cheddar cheese -salt & pepper (to taste) Directions: 1. Place the potatoes, celery, onion, chicken stock, salt & pepper… Continue reading Lightened Up Loaded Baked Potato Soup
I went out on a limb here when I realized I was out of diced tomatoes, but this chili turned out to be the perfect combination of flavors! Ingredients: – 1 lb. ground turkey – 3 cups butternut squash, cubed – 2 bell peppers, diced – 1 small onion, diced – one 15 oz. can… Continue reading Butternut Squash Turkey Chili
I talk to busy moms all the time about starting fitness and nutrition programs with me and some of the most common responses I get are: “I don’t have time to workout.”, “I can’t find a program that I like and will stick to.”, “I can’t afford it right now.” You’ve heard all these excuses… Continue reading 20 Reasons Why ALL Busy Moms (and all busy people in general) NEED Beachbody On Demand
Ingredients: One medium/large spaghetti squash 1 lb. ground chicken 1 cup of cherry tomatoes, halved Juice from 2 limes 2 T. finely chopped cilantro 1/2 t. cumin 1/2 t. smoked paprika 1/2 t. chili powder Salt and pepper to taste Directions: Preheat the oven to 375 degrees. CAREFULLY cut the spaghetti squash in half lengthwise,… Continue reading Spaghetti Squash Taco Boats
Ingredients: 2 ripe bananas 2 cups oats (I used Trader Joe’s gluten free) 1/4 cup peanut or almond butter (or your favorite nut free butter) 1/4 cup agave or honey (I prefer agave over honey, but honey will work just as well) 1/4 cup mini chocolate chips or dried cranberries 1/2 teaspoon cinnamon Directions: In… Continue reading Banana Oat Energy Bites
I was trying to figure out what I could make to prepare for this mid-March massive snow storm we’re getting tomorrow that would be easy to warm up and have for a few meals (and that the kids wouldn’t whine about eating). Since the only good meat the grocery store had left on Sunday night… Continue reading Gluten Free Oat Crusted Chicken Nuggets